Health Benefits

Anchovies Fish Nutrition Chart

Calories : 111

Protein : 17 grams.

Fat : 4 grams

Carbohydrates : 0 grams

Anchovies Fish Health Benefits

· Alzheimer’s Prevention

· Eye Health

· Thyroid Protection

· Heart Health

Anchovies have many vitamins and minerals that provide major health benefits. They are best Known as a source of omega-3fatty acid, which promote brain and heart health. Anchovies also have selenium, which, if eaten regulary, may reduce the risk of some types of cancer