Trevally is a meaty and delicious seawater fish found in Indian coastal waters and the Pacific Ocean. Malabar King Fish is another name for Trevally or Parai fish. It is a staple fish in Southern India, with the best months for it being October to February. It falls into the group of large fish. The bones of this fish can easily be removed, making it suitable for children. In Tamil Nadu and Kerala, Parai fish curry and Trevally fish fry are traditional delicacies often eaten to celebrate special occasions, festivals and holidays.
Parai Meen Nutrition Values: Calories, Nutrients And Health Benefits
Parai meen, like other fish species, is a healthy addition to one’s diet because it is high in nutrients, vitamins, and minerals. Proteins, vitamin D, and zinc are all high in this food. It can be used in curries, appetisers, and semi-gravy recipes because it is a nutrient-dense fish. Thenga Parai fish has the following health benefits:
It contains many omega-6 and omega-3 fatty acids, which can help lower cholesterol and minimise the risk of heart disease.
People add it to their diet because they believe it can enhance general health by lowering the risk of strokes and cancer and helping you sleep better, and improving eyesight.
Buy Fresh Trevally Fish (Paarai Meen) Online
Fresh fish is always better for you and Kadiapattanam Seafood is a great place to find it rather than waking up early to head to the wet market. At Kadiapattanam Seafood, we offer fresh, never frozen high-quality Trevally fish that comes from the day’s catch of approved fishing boats. All our products pass through more than 150 quality checks before being cut & cleaned by experts for convenience. Additionally, your orders are vacuum-sealed and delivered to your home within 24 hours. So, if you want to surprise your family, purchase some Parai or Trevally fish from Kadiapattanam Seafood right now and make some delectable delicacies.