Bonito Fish

What is Bonito Calorie and Nutritional Value?

Bonito is the richest fish in terms of protein and vitamin D, and is also an abundant source of vitamin A, folic acid, potassium, phosphorus, iron and Omega 3 fatty acids. For individuals who care about a healthy diet, it has an important place in their daily nutrition with both high protein content and calorie amount.

A bonito fish weighing 100 grams uncooked has a value of 216 kcal. 63% of its calories consist of fat and 37% of protein .

Bonito dish has different calorie values ​​according to cooking methods. In addition, the calorie values ​​of the meals may increase depending on the fat content and the nutrients they contain.

On average:

  • bonito dishes in the oven 303 kcal,

  • grilled bonito 410 kcal,

  • Steamed bonito can be said to be 395 kcal .

What are the Benefits of Bonito?

  • It helps to strengthen the hair due to the high amount of phosphorus, sulfur and vitamins it contains. It is known that those who consume bonito at certain and regular intervals reduce their hair loss.

  • Due to its frequent consumption, tooth structures become smoother and gingival bleeding is reduced.

  • Thanks to omega 3 fatty acids, it regulates cholesterol, reduces the risk of heart attack, and makes positive contributions to weight management as a result of regular consumption.

  • Thanks to its cell regenerative properties, it allows open wounds to heal in a short time, rejuvenates and repairs the skin.

  • Thanks to vitamin A and other ingredients, it makes positive contributions to eye disorders and is good for eyes and visual function.

  • It helps the proper development of the musculoskeletal system and has a significant effect on increasing the height of children in developmental age.

  • Thanks to its high protein and vitamin content, individuals who consume it regularly feel more vigorous and their body resistance increases.