Eating fish regularly can be very beneficial for your health, and it can help reduce risk for some diseases, particularly those related to the heart. For adults, at least two servings of fish per week are recommended.
Fish is a high protein, low calorie food, and is rich in omega 3 acids. These acids are very important for a healthy lifestyle, and cannot be produced by our bodies naturally.
Some specific benefits are:
1. Reduces risk of heart disease
Omega 3 acids lower your blood pressure, prevent clotting, reduce abnormal heart rhythms, decrease blood fat levels and have anti-inflammatory properties, which all help to reduce the risk of heart disease in humans. It’s common for those diagnosed with a heart condition to be prescribed fish oil tablets, or at least omega 3 supplements.
Children who eat fish may be less likely to develop asthma, according to research by the Agency for Healthcare Research and Quality. The suggested amount of consumption for kids is less than for adults however, because they may be more susceptible to the potential toxins in the fish. One serving of fish a week is considered ideal.
Breast, colon, oesophagus, ovary, and prostate are just some of the cancers which studies have shown to potentially be risk-reduced by as much as 30-50% thanks to the omega 3 fatty acids you receive from eating fish regularly.
Fish oil may help reduce and manage sugar levels in your blood, which subsequently may help people reduce the risk of diabetes.
5. Inflammatory conditions
The fatty acid fish contains can help to reduce inflammation. Hence, it may help with a variety of inflammatory conditions, such as arthritis, psoriasis (skin condition), and autoimmune disease.
The downside to a low-fat diet is that you are leaving your hair and nails without the little extra fat they need to thrive, which can result in them becoming fragile and dry. However, the fatty acids in fish are a healthy kind of fat, and are what you should have to improve your hair and skin condition.
7. Helps brain development
Fish with high levels of fatty acids, such as salmon or tuna, could be very beneficial for a proper brain tissue develoment, especially in children. These acids could even help with ADHD disorders.
Omega 3 acids can help with retinal tissue development, making the consumption of fish beneficial for your eyesight. Also, babies who are breastfed by their mothers who are eating fish tend to have better eyesight, because they receive all the nutrients of the omega 3 fatty acids through their mum.
9. Reduces Alzheimer’s risk
Older people can reduce their risk of dementia, including Alzheimer’s, if they eat fish or seafood at least once a week.
The reason behind this is that, as we know, fatty acids found in fish help with brain tissue development, and also help preserve gray-matter neurons, creating larger cells in the areas of the brain that are responsible for learning and for memory.
10. Helps with depression
Fish consumption can also help to fight depression, because it acts as a boost if taken along with properly prescribed antidepressant medication. This is particularly effective for women dealing with postpartum depression.
Eating fish while pregnant – and later breastfeeding – can be enormously advantageous for the baby, as it can help reduce the risk of a premature labour as well as providing the baby with omega 3 acids (and all its benefits) from an early age.
It is known that the produce of stronger sperm is linked to our diet, and men who particularly include fish in their daily food habits may have better quality sperm.
This wealth of evidence for the positive benefits of omega-3 acids promote the need for it to be a regular inclusion of fish in a healthy diet.