Health Benefits

Trevally Fih Nutrition Chart / per 100 g

Energy : 462 Kj

Protein : 21 g

Total Fat : 2.7 g

Saturated Fat : 0.8 g

Carbohydrate : 0.2 g

Sugars : 0.2 g

Sodium : 64 mg

Trevally Fish More Health Benefits:

· Rich in Vitamin D. proteins, carbohydrates and other cessential nutrients.

Usage: Bone Health, Boosts Immune system, Promotes Teeth Health, Colon Health, Prevents inflammations and blood clots,

· Reduces the risk of autoimmune diseases.

Usage : Lupus, Rheumatold arthritis, Crohn’s disease, MS, Hashimoto’s thyroiditis, Graves disease, Psoriasis, Type 1 diabetes

· Reduces the levels of bad cholesterol. Usage : LDL bad - HDL good

· Reduces risk of heart discases.

· Prevents rhcumatoid arthritis.

· Boost brain health

· Good for eyes.

· Protects the skin from UV Damage.

· Protects from uncreative colitis.

· Good for asthma in children.

· Protects from cancer